Top 10 Healthy Fat Foods You Should Eat
From decades fat is associated with
weight gain, heart diseases and many more. But now is the time you understand
all types of fats are not the devil. If you are avoiding fats but have no
control over sugar, processed and refined carbs consumption then it is more
dangerous to your health. Fat not only stores energy but insulate us and
protect our vital organs. In fact, healthy fats boost your heart health,
improve cholesterol level and enhance your beauty by making your skin glowing
and hair shiny.
Now the question arises, what are the
healthy fats? How would you differentiate between good fats and bad fats? The
answer is simple, focus more on foods rich in Unsaturated fats -
Monounsaturated and Polyunsaturated but don’t 100% avoid Saturated fat.
Below I Have Listed Top 10 Healthy Fat
Source Which You Should Eat For Health And Nutrition Benefits.
Ghee is a form of clarified butter. It
is generally used in Indian cooking. Ghee made from cow milk has immense health
benefits as per Ayurved. Cow ghee is full of essential nutrients, fatty acids,
antioxidants. It has antibacterial, antifungal, and antiviral properties. Ghee
is rich in conjugated linoleic acid, or CLA, a fatty acid known to be
protective against carcinogens, diabetes, and artery plaque. It is known as a
brain tonic and excellent for improving memory power and intelligence. It is
beneficial for curing thyroid dysfunction. It is used to heal wounds, chapped
lips, and mouth ulcers. It also cures insomnia and is best for lubrication of joint.
Ghee has a high smoke point which means
ghee doesn't go rancid even at high temperature and retain all the important
nutrients that provide all the wonderful ghee benefits. Ghee is a rich source
of vitamin A vitamin E and vitamin K, keeping your skin glowing and
maintaining healthy vision. Vitamin K found in ghee helps in preventing calcium
deposits in the arteries that can obstruct blood flow and lead to blockages.
Ghee should consume in moderation if you don't want to put on weight. 1
tablespoon (15g) of ghee in a day is enough to ripe all the health benefits of
2.Extra Virgin Olive Oil
Extra virgin olive oil is one of the
world’s healthiest oils. Eating about 2 tablespoons of Extra virgin olive oil
daily may reduce the risk of coronary heart disease due to the monounsaturated
fat in olive oil. Extra virgin olive oil is loaded with
powerful antioxidants which inhibit oxidation and prevent the formation of
free radicals in the body which reduce the risk of chronic diseases and cancer.
Extra virgin Olive oil shouldn't be used for cooking at high temperatures such
as deep-frying, as it oxidizes quicker than other oils.
3.Coconut & Coconut Oil
Lauric acid is the reason why coconut considers as a healthy fat
despite the fact that it contains almost 89% of saturated fat. Lauric acid is a
saturated fatty acid with a 12-carbon atom chain that has antibacterial,
antiviral, and antimicrobial property. This potentially helps to prevent
infections. Coconut oil is good for your skin and hair. Coconut oil has
anti-inflammatory property due to antioxidants present in it which help to
potentially reduce arthritis symptoms. Saturated fat in coconut oil increases
HDL levels (good cholesterol) and promotes heart health but at the same time it
increases LDL (bad cholesterol) too therefore, it should be used in moderation.
Avocado is loaded with vitamin B complex, vitamin K, vitamin C,
and vitamin E. It is also rich in phytosterols and carotenoids such as lutein
and zeaxanthin which has the ability to be converted to vitamin A and
protect eyes from diseases because they absorb damaging blue light that enters
the eyes. Vitamin K in avocado can support bone health by increasing calcium
absorption. Dietary fiber in avocado Improves digestion. About 75% of an
avocado's calories come from fat, most of which is monounsaturated fat MUFAs
(about 65%) as oleic acid, linoleic acid which are strongly associated with
reduced risks of heart disease, high blood pressure, and diabetes.
Flaxseed is high in unsaturated omega-3 fatty acids:
alpha-linolenic acid (ALA). which protect against heart disease by improving
blood pressure. Only 1-2 tablespoons of Flaxseed are enough to reap the
benefits. Flaxseed contains both soluble and insoluble fiber, which keep
you feeling fuller longer, facilitate weight-loss as well as reduce
cholesterol level. Regular consumption of flaxseed is good for
your skin and heart. Flaxseeds contain other nutrients as well as protein,
magnesium, calcium, phosphorous, omega 3 and lignin. Regular consumption
of flax seeds is good for your skin. Lignans in
flaxseeds have antioxidant and estrogen properties which prevent cancer.
Remaining 5 Top Healthy Fat Foods explained in the New Ebook.
|Top 10 Healthy Fat Foods You Should Eat|
Now the question arises, what are the healthy fats? How would you differentiate between good fats and bad fats? The answer is simple, focus more on foods rich in Unsaturated fats - Monounsaturated and Polyunsaturated but don’t 100% avoid Saturated fat.
Read Full Chapter in Eat So What! The Power of Vegetarianism
EAT SO WHAT! THE POWER OF VEGETARIANISM: Nutrition Guide For Weight Loss, Disease Free, Drug-Free, Healthy Long Life (Full Version)
Also read: Top 10 Health Benefits Of Being Vegetarian
|EAT SO WHAT! THE POWER OF VEGETARIANISM: Nutrition Guide For Weight Loss, Disease Free, Drug-Free, Healthy Long Life (Full Version)|
Also read: Top 10 Health Benefits Of Being Vegetarian