10 Smart Ways To Lose Weight Without Dieting

10 Smart Ways To Lose Weight Without Dieting. Eat so what. A Smart Food Blog by La Fonceur
10 Smart Ways To Lose Weight Without Dieting

Diet plans can be challenging to stick to for prolonged periods. Imagine eating whatever you like still not gaining an inch of extra fat. Yes, you read it right! There are other smart ways to lose weight without dieting or exercising. Implement the following tips in your life and maintain your desired weight you always dreamt of. These methods work for everyone and are the best-kept secrets for weight loss.


Read carefully the 10 Smart Ways To Lose Weight without Dieting:

1. Hold Your Stomach In
When you slightly tucked in your stomach while eating, you eat less. That doesn’t mean you force yourself too much but this trick always works. Wearing form-fitting clothes or wearing an outfit with a waistband serve as a tool to prompt you to slow down and assess how you feel during your meal. Not only while eating but in general hold your stomach in while sitting before laptop or watching television, soon it will become a habit.

Hold Your Stomach In. Eat so what. A Smart Food Blog by La Fonceur
Hold Your Stomach In



2. Laugh Out Loud
Laughter is a great antidote to stress. Laughing raises energy expenditure and increases the heart rate of 10 to 20%. Laughter reduces the levels of the stress hormone cortisol, which lowers the metabolism and stores fat in the midsection. This means, laughter will help improve your metabolism naturally, which in turn, influences your body to burn more calories and lose weight.


Laugh Out Loud. Eat so what. A Smart Food Blog by La Fonceur
Laugh Out Loud


3. Sleep Well
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake. Lack of sleep and stress may increase the risk of several diseases, including obesity and type 2 diabetes.

Sleep Well. Eat so what. A Smart Food Blog by La Fonceur
Sleep Well



4. Eat Smaller Portions
You can eat whatever you want but the secret trick for losing weight is controlling the portion. Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity. To lose weight, you need to burn more calories than you consume, which inevitably means portion control. When you are eating out, sharing is caring, eat half or share the meal with a friend.

Eat Smaller Portions. Eat so what. A Smart Food Blog by La Fonceur
Eat Smaller Portions



5. Eat Protein In Breakfast
Protein is important because it helps you feel fuller longer. This is because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1.
Eating protein in breakfast slows down digestion making you feel more satisfied by increasing feelings of fullness, reduce hunger and help you eat fewer calories for the rest of the day. Some examples of protein-rich foods include lentils, quinoa, almonds, and Greek yogurt.


Eat Protein In Breakfast. Eat so what. A Smart Food Blog by La Fonceur
Eat Protein In Breakfast

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