Starches are often referred to as complex carbohydrates. They are found in grains, legumes, and starchy vegetables, like potatoes and corn (Preferable carbs).
Sugars are known as simple carbohydrates. There are natural sugars in vegetables, fruits, milk, and honey. Added sugars are found in processed foods, syrups, sugary drinks and sweets (Avoidable Carbs).
10 Reasons You Should Never Give Up Carbohydrates
7. Improved Digestion:
8. Improve Blood Pressure:
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