However, many people may not get enough sunlight. This is maybe because people spend more time indoors, wear sunscreen when stepping outside.
Spending time out in the sun in the morning is the best way to get your daily dose of vitamin D as getting enough vitamin D from the diet alone may be a little difficult however, we also need to consume foods rich in vitamin D in order to prevent a deficiency in this nutrient.
Cholecalciferol or Vitamin D3 is the the form produced by the skin when exposed to ultraviolet rays from sunlight while Ergocalciferol or vitamin D2 can be found in food, also used as a dietary supplement.
Why Vitamin D is important? Vitamin D is crucial for the health an…